International Tourism Trade Show Tokyo
25-27 June, 2025
Tokyo Big Sight, Japan

Wellness Retreats and Resorts in Japan

03 12, 2023

Japan is known for its unique blend of tradition and modernity. It has become a popular destination for travelers looking for a wellness retreat that combines relaxation, rejuvenation, and cultural immersion. In recent years, there has been a growing trend of wellness retreats and resorts in Japan. They offer traditional Japanese healing practices, hot springs, meditation, and healthy cuisine. 

In this article, we’ll explore some of the best wellness retreats and resorts in Japan that will help you unwind, recharge, and experience the best of Japanese culture. 

Ryokan with Onsen

Ryokan with Onsen is one of the most popular wellness retreats in Japan. Ryokans are traditional Japanese inns that offer a unique cultural experience, with tatami rooms, futons, and delicious kaiseki meals. 

Onsen is the Japanese word for springs, and many ryokans have their own private hot springs for guests. The mineral-rich waters are said to have healing properties for the skin, muscles, and joints. As such, many tourists visit onsen to alleviate stress and improve their overall well-being. Some of the best Ryokans with Onsen are in the mountainous regions of Japan, such as Hakone and Kyoto.

Shojin Ryori

Another unique wellness experience in Japan is Shojin Ryori, a type of vegetarian cuisine that originated in Zen temples. Shojin Ryori is not just about food but also about the philosophy behind it. The dishes are made with simple, natural ingredients and are meant to nourish the body and mind. The preparation of Shojin Ryori is a meditative practice, and the meals are served in a tranquil setting. 

Some wellness retreats in Japan offer Shojin Ryori cooking classes. Here, you can learn how to prepare these healthy and delicious dishes for when you’re craving tranquility even after you come home from your holiday.


Forest Bathing or Shinrin-yoku in Japanese, is a practice that involves spending time in nature to improve your overall well-being. Japan has many beautiful forests, and there are several wellness retreats that offer forest bathing experiences. The practice involves walking slowly through the forest, breathing in the fresh air, and immersing yourself in the natural surroundings.. 

Studies have shown that forest bathing can reduce stress, improve mood, and boost the immune system. Some wellness retreats in Japan even offer yoga and meditation classes in the forest, which can enhance the benefits of Shinrin-yoku.

Yoga and Meditation

Yoga and meditation have become increasingly popular in Japan, with many wellness retreats and resorts offering classes and workshops. Japanese yoga or Shin-shin-toitsu-do, according to those who practice it, help reduce stress, improve flexibility, and promote mindfulness. 

Many wellness retreats in Japan have beautiful yoga studios with views of the mountains or the sea, providing the perfect backdrop for a peaceful practice. Some retreats also offer meditation classes in traditional Zen gardens or temples, where you can learn to quiet your mind and find inner peace.

Traditional Japanese Healing

Japan has a rich history of traditional healing practices such as acupuncture, moxibustion, and Shiatsu massage. These practices are based on the principles of Traditional Chinese Medicine and are believed to restore balance and harmony to the body. 

Many wellness retreats and resorts in Japan offer these treatments, as well as other traditional Japanese therapies such as Reiki and Aromatherapy. These practices can help to alleviate pain, reduce stress, and improve overall well-being.

Where to Find Your Next Travel Inspo

Japan is a unique destination that offers a variety of wellness experiences that combine culture, tradition, and nature. Whether you want to soak in a hot spring, savor delicious vegetarian cuisine, or immerse yourself in the tranquil beauty of a forest, Japan has something for everyone. 

Curious about the other wellness tourism tips? Visit the International Wellness Tourism Expo or check out our website for more content about wellness and sustainable tourism. So why not take a break from your busy life and embark on a wellness retreat in Japan? Your mind, body, and soul will thank you for it.

About iWT 

Be a part of the first and only wellness tourism event in Japan. International Wellness Tourism EXPO is a gathering of local and international businesses in the wellness tourism sector. Go where brands and industry professionals gather to promote various solutions for physical, mental, and spiritual health, hygiene, and wellbeing. Don’t miss this three-day event on May 10–12, 2023, at Tokyo Big Sight, Japan.